So where does that leave those of us who feel reliant on music for an energy boost and motivation, especially in longer races? New technology may provide the answer. Headphone specialists Aftershokz have recently introduced a range of wireless headphones for runners featuring revolutionary open ear technology. Originally developed for military special operations and law enforcement, this technology transmits sound through the listener's cheekbones to the inner ear, bypassing the ear drum, and keep the listener connected to the outside world as well as their music - in short getting the best of both worlds.
Recently approved for use at the Greater Manchester and Brighton marathons, the Yorkshire marathon series and a number of others, Aftershokz's open ear technology can help make for a safer, more aware running experience - and can be good solution for those of us who love our music, but don't want to miss out on key races, or compromise on safety.
OUR VERDICT
The running with music debate continues to divide runners and our survey found a fairly even split between runners who avoid the distraction of music and those who can't run without it. Purists generally prefer to run unplugged, and enjoy the feeling of being more in touch with their body and surroundings, but many of us love the energy boost our favourite running track can give us when fatigue sets in. Either way is fine, but if you're the latter, always check race rules regarding headphones, make sure to stay safe, and enjoy the motivational and performance benefits running with music can bring.
