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The body does not make iodine, so it is an essential part of your diet. Iodine is found in various foods see Table 1. If you do not have enough iodine in your body, you cannot make enough thyroid hormone. Thus, iodine deficiency can lead to enlargement of the thyroid goiter see Goiter brochure , hypothyroidism see Hypothyroidism brochure and to mental retardation in infants and children whose mothers were iodine deficient during pregnancy. Before the s, iodine deficiency was common in the Great Lakes, Appalachian, and Northwestern U. However, many other parts of the world do not have enough iodine available through their diet and iodine deficiency continues to be an important public health problem globally. Iodine is present naturally in soil and seawater. The availability of iodine in foods differs in various regions of the world. Individuals in the United States can maintain adequate iodine in their diet by using iodized table salt unless they have to restrict the amount of salt in their diet , by eating foods high in iodine, particularly dairy products, seafood, meat, some breads, and eggs, and by taking a multivitamin containing iodine see below. However, the amount of iodine in foods is not listed on food packaging in the U. COMMON SOURCES OF DIETARY IODINE Cheese. Seaweed including kelp, dulse, nori. Yogurt GOITER Without adequate iodine, the thyroid progressively enlarges develops a goiter as it tries to keep up with demand for thyroid hormone production. Worldwide, iodine deficiency is the most common cause of thyroid enlargement and goiter see Goiter brochure. Within a goiter, nodules can develop. Patients with a large goiter may experience symptoms of choking, especially when lying down, and difficulty swallowing and breathing. While this is uncommon in the United States, iodine deficiency is the most common cause of hypothyroidism worldwide see Hypothyroidism brochure. PREGNANCY-RELATED PROBLEMS Iodine deficiency is especially important in women who are pregnant or nursing their infants. Severe iodine deficiency in the mother has been associated with miscarriages, stillbirth, preterm delivery, and congenital abnormalities in their babies. Children of mothers with severe iodine deficiency during pregnancy can have mental retardation and problems with growth, hearing, and speech. In the most severe form, an underactive thyroid can result in cretinism a syndrome characterized by permanent brain damage, mental retardation, deaf mutism, spasticity, and short stature , though this is not seen in the United States. Congenital hypothyroidism due to iodine deficiency is the most common preventable cause of mental retardation in the world. Even mild iodine deficiency during pregnancy, which may be present in some women in the United States, may be associated with low intelligence in children. Since the body does not make iodine, it relies on the diet to have enough iodine. Individuals in the U. See the Iodine Deficiency Brochure for a list of food items rich in iodine. Iodine deficiency is diagnosed across populations and not specifically in individuals. Since iodine is released from the body through the urine, the best way to determine iodine deficiency across a large population is to measure the amounts of iodine in urine samples. In the United States, iodine status has remained generally adequate in the last 2 decades although studies have shown that urinary iodine levels dropped by about half between the early s and the early s. However, iodine deficiency is a major issue in other parts of the world, including parts of Europe, Africa and Asia. There are no tests to confirm if you have enough iodine in your body. When iodine deficiency is seen in an entire population, it is best managed by ensuring that common foods that people eat contain sufficient levels of iodine. As with many diseases, it is better to prevent the problem rather than have to treat it. Over the last 80 years, world-wide efforts have been made to eliminate iodine deficiency. Indeed, elimination of iodine deficiency has been a major goal of the World Health Organization. Iodized salt has been the mainstay of treatment for iodine deficiency worldwide, including in the United States. Injections of iodized oil are occasionally used in regions of the world where widespread iodized salt use is not possible. Iodination of water supplies also has been effective in some places. Individuals who add tablet salt to their food regularly should use iodized salt. Because the effects of iodine deficiency are most severe in pregnant women and their babies, the American Thyroid Association has recommended that all pregnant and breastfeeding women in the U. Taking too much iodine can also cause problems. This is especially true in individuals that already have thyroid problems, such as nodules, hyperthyroidism and autoimmune thyroid disease. Administration of large amounts of iodine through medications ie Amiodarone , radiology procedures iodinated intravenous dye and dietary excess Dulse, kelp can cause or worsen hyperthyroidism and hypothyroidism. In addition, individuals who move from an iodine-deficient region for example, parts of Europe to a region with adequate iodine intake for example, the United States may also develop thyroid problems since their thyroids have become very good at taking up and using small amounts of iodine. In particular, these patients may develop iodine-induced hyperthyroidism see Hyperthyroidism brochure. Iodine Deficiency Brochure PDF Iodine Deficiency FAQs PDF Deficiencia de Yodo Informacion El folleto de Deficiencia de Yodo PDF Deficiencia de Yodo, Preguntas Frecuentes FAQ. Thyroid 16 10 : IDD August ICCIDD Global Network is a nongovernmental organization dedicated to sustained optimal iodine nutrition and the elimination of iodine deficiency throughout the world. IDD May IODINE GLOBAL NETWORK formerly ICCIDD Global Network is a nongovernmental organization dedicated to sustained optimal iodine nutrition and the elimination of iodine deficiency throughout the ICCIDD Global Network is a nongovernmental organization dedicated to sustained optimal iodine nutrition and the elimination of iodine deficiency throughout the world. Download IDD August From the IDD Newsletter Vol 41 Number 2 MAY In the UK and Australia, poor iodine intake in pregnancy predicts lower child IQ Press Release Ever wonder why we add iodine to salt? Or why nearly a third of our global population faces easily-preventable mental impairment due to ICCIDD Global Network is a nongovernmental organization dedicated to sustained optimal iodine nutrition and the elimination of iodine deficiency throughout the world. Work of the ATA. Sawin History Resource Center. Find an Endocrinology Thyroid Specialist. Clinical Thyroidology for the Public. ATA Alliance for Thyroid Patient Education Calendar of Event. Friends of the ATA Newsletter. CEA Doubling Time Calculator. Change In Thyroid Nodule Volume Calculator. Become an ATA Member. Memorial or Tribute Gift Donation. Estate and Planned Giving. Iodine is an element that is needed for the production of thyroid hormone. WHAT ARE THE SOURCES OF IODINE? COMMON SOURCES OF DIETARY IODINE. All of the symptoms of iodine deficiency are related to its effect on the thyroid: GOITER Without adequate iodine, the thyroid progressively enlarges develops a goiter as it tries to keep up with demand for thyroid hormone production. ARE THERE PROBLEMS WITH TAKING TOO MUCH IODINE? Complementary and Alternative Medicine in Thyroid Disease. FNA Biopsy of Thyroid Nodules. Medullary Thyroid Cancer Older Patients and Thyroid Disease. Pregnancy and Thyroid Disease. Iodine Deficiency Brochure PDF. Iodine Deficiency FAQs PDF. Deficiencia de Yodo Informacion. El folleto de Deficiencia de Yodo PDF. Deficiencia de Yodo, Preguntas Frecuentes FAQ. More Information About Iodine Deficiency. IDD Newsletter February By ATA Featured , Iodine Deficiency , News Releases , Potassium Iodide KI. IDD Newsletter November IDD Newsletter August No Comments ICCIDD Global Network is a nongovernmental organization dedicated to sustained optimal iodine nutrition and the elimination of iodine deficiency throughout the world. No Comments IODINE GLOBAL NETWORK formerly ICCIDD Global Network is a nongovernmental organization dedicated to sustained optimal iodine nutrition and the elimination of iodine deficiency throughout the…. By ATA Iodine Deficiency , News Releases , Potassium Iodide KI. IDD Newsletter May No Comments From the IDD Newsletter Vol 41 Number 2 MAY In the UK and Australia, poor iodine intake in pregnancy predicts lower child IQ. New ICCIDD Global Network website. By ATA Iodine Deficiency , News Releases. No Comments Press Release Ever wonder why we add iodine to salt? Or why nearly a third of our global population faces easily-preventable mental impairment due to…. ICCIDD Newsletter November Spring Satellite Symposium. ATA Professionals Event Calendar. ATA Patient Support Calendar. Enduring CME Session Recordings. Cancer of the Thyroid. Trainee Poster Contest Winners. Falls Church, VA Is registered in the U. Patent and Trademark Office as a service mark of the American Thyroid Association, Inc. A guide for programme managers.

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