self by the standard of moderate

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, a reasonable diet + oxygen transport
note: oxygen transport must continue for up to 40 minutes before the consumption of fat to continue running my
to say to run a walk on run with weight loss and can go straight to stop
1 35 />2007-07-31 15:46
1. do not fake rather light weight and low number: RM a negative fitness theory Charge to continuous high repetition than the number of practitioners can lift the weight for 5 weight 5RM studies showed that 1-5RM load training can make muscle thickening power development speed; 6-10RM load training can make muscle strength and speed endurance significantly increase crude; 10-15RM load training thickened muscle fiber strength, speed and endurance are; 30RM load training muscle capillaries by improving endurance strength, improve the speed of 5-10RM load obviously see the weight applied to increase muscle size
2. training group: when reminded to exercise 2 ~ 3 group actually waste root instinct must be specially pumping 60 ~ 90 muscle exercise a part of each clock set for all 8 to 10 groups in order to fully stimulate the muscles with muscle recovery need more straight muscle full stop " saturation; " self by the standard of moderate: acid, swelling, numbness, solid, full, dilatation and muscle The meat is markedly thick
3. displacement: tube row, bench press, press, curl dumbbell should first charge muscles for as low as.