and less number of groups

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1, 171CM, standard weight should be about 66KG
2 phase thin muscle, muscle to hold short of exercise effect reasonably to supplement the diet habit with surface can rise a multiplier effect
> the scope of the guidelines effective fitness plan should include
1/
2/ fitness fitness to make reasonable arrangements, rather than to say a few tried to rest, which is mainly for.
3/ refining what each should note, suitable pictures and video display, and less number of groups, the number of groups, rest, and strength control of.
4/
5/ fitness fitness relaxed diet surface with three, seven.
6/ refining, eating habit, good habits, keep good fitness habits from now look at the /> is easy to write a fitness program, fitness program for only to effect. Since the surface details of the needle, the formulation of
for fitness program, can achieve multiplier effect.
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