First a analyze injuries acquired due to lessons yoga demonstrated that session it conditionally safe harmless. However performance injuries connected combined with yoga, rising increases with age. Investigators of University created investigation damage related to to yoga lessons. Almost half damage were collected stretch or deformation straining ligaments. Getting lessons yoga need to really calculate your physiological possible and conscious see what lessons match According to the possibilities, think creators research. Not should get involved without skilled and skilled trainer and definitely Listen to yourself, without requiring the body Impossible.