explosive force and endurance

[d027wi5p]

haha really want to exercise more self and exercise high and strong, capable and well proportioned, handsome, graceful bearing body and physique according to my work experience since the proposed changes to take the overall physical exercise exercise exercise: two morning start running outside the body run for micro must prepare matters every morning before exercise; four inch; every morning exercise with deep breath breath (can try to whistle exercise increases lung volume, self confidence and a loud voice) each of the original, the original cast, high jump jump jump, jump with high exercise (effectively promoting self body, the high Parts of muscles and improve the beauty of line bounce, explosive force and endurance) conditions hanging horizontal bar, parallel bars (up and high standard of physical exercise);









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