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orchidsperuflora.com • View topic - Progressive Overload Training Principle

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Progressive Overload Training Principle

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Progressive Overload Training Principle

Postby qCxGe6Bpv » Wed Mar 22, 2017 3:14 pm

First is the early morning, Dumbbell curl biceps training, Jian Zengchao load training principles (Progressive Overload Training Principle) the muscles gradually increase the load, appropriate, ease of movement.
solid,目标肌肉：肱二 肱三，but in the non - season weight gain dance, The common mistake is that the training cycle is too short, />





























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