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Leg muscle is the body's most powerful, thick muscles, in order to train the thigh muscles, both comprehensive and targeted. Exercise intensity is one of the most important factors to stimulate muscle growth. It has been proved by practice that the different exercise intensity has different training effect in thigh muscle training. More than 1.90% of the strength, the number of attempts, total energy consumption, energy supply mainly by anaerobic metabolism, although the increase of muscle strength, muscle mass but little change. Long term intensive training can easily lead to injury or over training, resulting in negative emotions. This kind of load method is used in the bodybuilding training, the basic strength is poor or the training level is high in the emergence of "stagnation period", the proper use of this exercise can help improve muscle strength. Professional weightlifting athletes often use this method, because of weight lifting training purpose is to improve muscle strength and weight gain control. 2.80 - 90% strength, can make the muscle volume increases. However, it is often used to train the group with fixed load intensity, which is easy to produce "adaptability" to the training, which results in the slow growth of the muscle and the growth of the muscle. 3.60 - 70% of the intensity, high number of practice, help to improve muscle endurance and muscle mass, the leg exercises of the big muscles play an auxiliary role. Often small stimulus intensity training, the body reaction is weak, prone to adaptability, not long-term use. In the thigh training, I will "weight training day" and "light weight training day" with weight by weight limit of 80 - 90% of the strength to complete each 6 - 8 times of training, to enhance the stimulation to muscle... Leg muscle is the body's most powerful, thick muscle, to practice the thigh muscles that should be comprehensive and targeted.
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