in the morning fasting drink Green Tea.
Posted: Sun Mar 05, 2017 7:25 amHaha, well. Because, your height 178CM, weight 107KG, above the standard weight. If you really want to own physical exercise and exercise a little better, a tall, strong, capable and well proportioned, handsome, graceful bearing figure and physique, according to my personal experience, suggest you modify his method of exercise, take the following whole body exercise to exercise good: the first is to develop a 40 to 60 minutes to get up early in the morning of the two habits; morning, start out running, the body to heat it, as preparations for every morning exercise before; three is doing gymnastics, or simply Learning Wushu martial arts or some basic movements note: beginner, martial arts, first do not require similar, but must pursue a. In order to ensure their own behavior with the martial arts from the shot is four inch; exercise every morning, take a deep breath, trying to breath with a long whistle (can exercise and improve their vital capacity, confidence and a loud voice). Every day was standing jump, standing jump, high jump, touch touch exercise (high jump can effectively promote the muscles of all parts of your body with strong lines of the United States, and can improve the jumping ability, explosive force and endurance, running speed and starting speed), horizontal bar, parallel bars and more exercise (in order to be able to achieve and more than high school physical exercise standard as well); five is the day cize before you go to bed for a cup of water Green Tea, the first thing is to get up early in the morning after the cold water Green Tea some boiling water after fasting it... Haha do height peppa pig dvd 178CM, weight 107KG standard weight really want to exercise more self and exercise high and strong, capable and well proportioned, handsome, graceful bearing body and physique according to my work experience since the proposed changes to take the overall physical exercise exercise exercise type:
three do broadcast gymnastics or simple Learning Wushu martial arts or some basic for attention: early martial arts require spirit must pursue to ensure self behavior conforms to the shape of martial arts from the hand ";
four every morning exercise with deep breath breath to Xiao (exercise improve lung capacity, confidence and original voice loud) each jump, jump, jump high original, high efficiency (jump touch exercise to promote self body muscles and the beauty of lines with explosive beachbody core de force force, and improve jumping ability endurance, running speed and starting speed) of the horizontal bar, parallel bars (exercise and preschool prep dvd physical exercise can reach high standard);
five per bed to get up early in the morning the water cup Green Tea thing to cool Green Tea water add some hot water to drink on an empty stomach in the blood dilution (sleep problems; two to exercise the body of the blood and oxygen supply of good foot; Sanqing garbage in vivo improve body digestive function for meat especially tendon meat; four to eliminate the morning exercise now all kinds of physical fitness status; five in the morning fasting drink water Green Tea eliminate fat meat (fat) medical effect) in the morning fasting drink Green Tea.
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three do broadcast gymnastics or simple Learning Wushu martial arts or some basic for attention: early martial arts require spirit must pursue to ensure self behavior conforms to the shape of martial arts from the hand ";
four every morning exercise with deep breath breath to Xiao (exercise improve lung capacity, confidence and original voice loud) each jump, jump, jump high original, high efficiency (jump touch exercise to promote self body muscles and the beauty of lines with explosive beachbody core de force force, and improve jumping ability endurance, running speed and starting speed) of the horizontal bar, parallel bars (exercise and preschool prep dvd physical exercise can reach high standard);
five per bed to get up early in the morning the water cup Green Tea thing to cool Green Tea water add some hot water to drink on an empty stomach in the blood dilution (sleep problems; two to exercise the body of the blood and oxygen supply of good foot; Sanqing garbage in vivo improve body digestive function for meat especially tendon meat; four to eliminate the morning exercise now all kinds of physical fitness status; five in the morning fasting drink water Green Tea eliminate fat meat (fat) medical effect) in the morning fasting drink Green Tea.
?aid=539
?article1229
?aid=40
?uid=189859&do=blog&id=805943
?NewsID=168
?NewsID=457
?mod=spacecp&ac=profile&op=password
?aid=2150
?NewsID=44056
?article3099
?article3140
?NewsID=783
?aid=18
?aid=10