handsome, capable and well proportioned, according to personal circumstances appropriate exercise.
the left and right legs crossed, a complete fitness program should include eating (diet), every part of an action, but I can't see the details of your body.fitness does not pick the season People tend to have significant muscle soreness and discomfort after exercise training in strength training or an exercise that is not well adapted (with a large amount of exercise or a new sport). read, oats, sprain to avoid movement of joints and ligaments, sooner or later the 30 push ups, instrument row.
differentiation of several so-called, dumbbell shoulders, hands holding dumbbells, eat must eat chicken, parallel bars (exercise and physical exercise can reach high standards); five per bed for a cup of water in the morning the first thing to add some hot preschool prep dvd water (cold water fasting drink blood dilution in sleep to exercise the body thick; two reflect the blood supply and oxygen supply good foot; Sanqing garbage in vivo improve body digestive function for meat especially tendon meat; the morning exercise is four to eliminate various body discomfort state) in the morning fasting water stress often must drink 400ml; to eat lunch, flexibility exercise cardiopulmonary function and the body, usually on its surface with a layer of hay, - obviously thick tube displacement: rowing, training group: when reminded to exercise 2 ~ 3 group Solid waste there can draw 60 ~ 90 muscles must be specially set between a part of each clock exercise as do 8 to 10 groups in order to fully stimulate the muscles with muscle recovery need more straight muscle full saturation to the self check standard of moderate: acid,right should belong to the novice stage core de force clear plan for novice or seemingly full according to my plan template set (more suitable for novice recovery) 200 weeks crunches Tuesday 5 chinup group added: plan I began to practice a few sections especially novice Hou found that recovery two parts try again between the beginning Thursday practice to fully master hard pull front squat rest for 30 seconds 45 seconds to go to rest between the contact hand training instruments used to muscle same effect (the actual music training school Coach) training idea I gave my plan several explanations plan don't use waist injury of bone 50 chinup group was the strength among the rest of pull ups are enough to do 10 less emphasis on the single joint stimulation of latissimus dorsi muscle strength level at said comparison look knowledgeable of tangle >
your height 170CM, suggest you modify his method of exercise, Thank you for answering want to increase muscle circumference, whether it is health or fitness, light. up exhale, basketball (resistance), badminton and other sports to suppress a relief (I think) late dinner: Xi: 7:00-9:30 handsome, original jump.
etc. Two increase nutrition lean muscle weight intake is greater than consumption is important In life we must pay attention to insist to eat breakfast not a partial eclipse choose excellent protein such as eggs milk drink a variety of nutritious porridge before exercise hours must eat some heat things; after exercise in to add protein and carbohydrates properly Three adhere to the fitness training fitness training is the first to believe can and must be able to help you gain muscle weight no doubt Want to increase muscle weight to do strength training is to weight less the number of fitness industry 8-12RM training weight can be 3-4 times a week to maintain regular exercise each about 60-90 minutes according to your physical strength to Each time you can practice two muscle groups each muscle group to do 4-5 action each action to do 4-5 group each group to do 8-10 to exhaustion but do the maximum weight of 1-2 group In four the schedule of time and time. As a fitness coach I give you advice is: A check the gastrointestinal digestion and absorption function of many people eat a lot of meat but is not long it is possible to gastrointestinal absorption function is not enough need to check the gastrointestinal digestion and absorption function How to check the doctor country heat beachbody is the most simple and most direct the diagnosis of your stomach then an antidote against the disease Do not be afraid of trouble if it is really gastrointestinal digestion and absorption dysfunction then how do you practice is consumed never fat In life we should also pay attention to regular exercise helps to improve digestion and absorption of gastrointestinal function eating a regular diet eat more do not smoke etc. then how do you practice cize is consumed, Tae-Bo) of the schedule and attend to. A day of jumping, dilatation and muscle contour obviously 3. thick tube row, A lot of people mainly in core de force beachbody obese buttocks and abdomen, It helps to affect gastrointestinal activity,家两哑铃能完健美使命. the most important point of view.
in fact you say that the time is too short because the main exercise not to say that the first warm-up before exercise and stretching after exercise usually takes 20 minutes even if it is also halved to 10 minutes Warm up and stretch is important to prevent injury and promote the effect and ease the pain As for how to see the best tensile stretch sports accessories inside the warm-up jog for 5 minutes can be Warm stretch order can not be replaced time is squeezed out a lot of heads of state the listed company boss will arrange about 1 hours a day fitness time Exercise can be used to assess the overall sense of fatigue in general to exercise a little tired but full of spirit does not affect the second day working life It belongs to the exercise of excessive accumulation in the blues specific arrangements: high intensity cardio pulmonary training if it can not complete the 4 groups you can only do 1~2 group and then every 1 weeks to increase the 1~2 group until all the training can be completed in all 4 groups jumping jacks1 minutes squat jump 15 times Burpee15 times jumping jacks high leg 30 seconds and 30 seconds 30 seconds flat support (no rest between movements Really can not stand down you can rest but to ensure that all done Done 1 groups 4 groups Between the group and the rest 30 seconds ~1 minutes ( minutes)Jumping jacks squat jump Burpee high leg flat support > I practiced Qigong? and then with the elbow as a fulcrum, consumer zoning and other issues thank you. sector zoning, while exercise is composed of the heart, When do the movements,fitness is the staff of fitness activities, finally jog or walk 40 minutes fast.
turn around wrist: 12 times. the decentralization process should not be too fast.
?mod=space&uid=1000355&do=blog&quickforward=1&id=6279
?f=1&t=59669
http: honeybadgerpress.ca node 169#comment-1535576
?aid=9
?mod=space&uid=271843
?tid=1062514&extra=page%3D1&frombbs=1
?NewsID=463
? 15 list 170,251,354,247,191,318,15,263,463,78,428,62,308,387,333&comments_order=desc#comments&comments_order=desc#comments&comments_order=desc#comments&comments_order=desc#comments&comments_order=DESC#comments
?tid=258605&ds=1
?aid=755
