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training, It's not too much to lose weight as a war (the opponent is himself his life's biggest opponent) I believe that all the people had less fat have deep feelings we are with their body fat that a very long "war" the tragic extent self-evident Here I want to say is to lose weight before the preparatory work is very necessary thought and mental preparation it is essential that without this preparation the most perfect plan is the blank paper you have seen (Liang Jian) of this drama! strength training mainly: 1 back: chinup) (2); anterior cervical pull) chest: flat bench press (chest press); 3) legs: barbell squat (4); Smith squat): shoulder barbell press (dumbbell press); 5) arm: barbell curl (dumbbell curl); abdomen: 6) sit ups (supine leg lift) Note: the 3 week training training every 1 or so every part of each training body bracket as alternate in 3 groups of 8-12 and the interval between the 2 minutes between the groups between 30-60 seconds to relax forced expiratory inspiratory steady slow must gradually increase the weight of muscle adaptation The stress increase training production reaction using free weights for training the muscles equipment more resistance reaction to more muscle can participate in action on to set up and put control force to avoid leveraging the diet: eat meals face a moderate intake of milk and egg meat every recipe: moderate protein, In view of this,It is too early first need not 8 Eat breakfast take 19 point before training the muscles stretch the meter chinup back: 4 groups of 6--8

















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