1. do not fake rather light weight and low number: RM a fitness theory load to continuous high repetition than the number of practitioners can lift the weight for 5 weight 5RM studies showed that 1-5RM load training can make muscle thickening power development speed; 6-10RM load training can make muscle strength and speed endurance significantly increase crude; 10-15RM load training thickened muscle fiber strength, speed and endurance are; 30RM load training muscle capillaries by improving endurance strength, improve the speed of 5-10RM load obviously see the weight applied to increase muscle size
2. training group: when reminded to exercise 2 ~ 3 group Solid waste there can draw 60 ~ 90 muscles must be specially set between a part of each clock exercise as do 8 to 10 groups in order to fully stimulate the muscles with muscle recovery need more straight muscle full saturation to the self check standard of moderate: acid, swelling, numbness, solid, full, dilatation and muscle
3. - obviously thick tube displacement: rowing, bench press, press, curl should first put on the dumbbell as low as possible
Statistics: Posted by qCxGe6Bpv — Wed Jan 18, 2017 11:31 pm
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