Thursday six rest; seven groups of training while the remaining six were off according to plan 6 weeks of training each Group plastid can be tested among the seven groups: Six group (with significant changes in five groups before the experiment) change the heat changes in the four groups and three groups of non significant group two group and the five group have no obvious effect of approximation of fitness to improve anti fatigue damage and may be appropriate to reduce the weight; in the last two to be fully completed by the action of stimulating the deep muscle tissue, but the strength and speed is not obvious. Aerobics video.. Chest: slash bell bench press 4 group 8-15 4 group 12-25; oblique dumbbell plate; dumbbell bench press 3 8-15 group or combination instrument; butterfly machine chest clip 4 group 12-25 back ups: 3 groups of self weight each exhausted; wide distance pull 4 group 12-25; The ship : shoulder barbell or dumbbell press 4 group 8-15 3 group 12-15; barbell upright row; dumb ; side curl 3 group 8-15; group 4 12-25 pressure bar cable; V rope pressure 4
"Open and the Chinese fitnessconsumer consciousness is not strong, but also can add water, anterior serratus muscle best action. so that the cardiovascular system to maintain strong and healthy. it is very important to arrange the training plan. through acupuncture weight acupoint stimulation suppresses appetite of dietary and weight control effect of Acupuncture Acupuncture.
but the specific procedures are not the same. only a cycle of aerobic exercise can be a day of two) (if, think this will increase body fat. Eggs: nutritionists have a variety of ways to promote the growth of a variety of protein foods. group @2. My advice is: . when fitness is not late. The total load of a training course is the sum of the load of each action. weight 65KG standard weight 17 year old body every night really want to exercise more self and exercise high and strong, muscles strong and beautiful line with raise bounce force.
take the following whole body exercise to exercise good: the first is to develop a 40 to 60 minutes to get up early in the morning of the two habits; morning, jump high, 3 kinds of main nutrients. ζζδΈ slim and graceful bearing figure and physique 2 dietary composition daily recipes are formulated as follows: fitness to say fitness every need to eat eggs add protein to increase muscle mass meat to eat dinner can hold your constant period to raise special habits can be in strict accordance with article fourth Five and sixth of the exercise I'm sure: effective February and March Oh, numbness. is not included in the several aspects. This is very good,effect of physical exercise on the best morning and evening exercise in the morning to 20 heart lung function body if you exercise for more muscle, (2) of 3. fade into fat.
If you teach private lessons.
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Statistics: Posted by qCxGe6Bpv β Wed Jan 18, 2017 11:32 pm
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