because the wrong method is often the main cause of injury. with high jump (exercise can effectively promote their body growth, In order to ensure their own behavior with the martial arts from the shot is four inch; exercise every morning, however, helping muscle growth. graceful bearing body and physique according to my work experience since the proposed changes to take the overall physical exercise exercise type forging Lian: three do broadcast gymnastics or simple Learning Wushu martial arts or some basic for attention: early martial arts require spirit must pursue to ensure self behavior conforms to the shape of martial arts from the hand "; four every morning exercise with deep breath breath to Xiao (exercise improve lung capacity, to track food fitness (exercise), the muscles rest too much, displacement,the afternoon: 拉力器夹胸向前伸重量20kg数15共4组第二 午：腿部坐姿腿屈伸重量30kg-50kg递增数15共5组俯卧腿弯举重量35kg-50kg递增数15-12-10-8共4组腿举重量130kg数30共3组史密斯机深蹲重量80kg数12共4组史密斯机站姿提踵重量60kg做至力竭共3组杠铃直腿硬拉重量50kg数12共4组晚：手臂二肌杠铃站姿窄/宽握臂弯举10kg30做2组20kg24做1组30kg18做1组共4组（每组低位、位、高位各10、8、6）坐姿斜哑铃交替臂弯举重量75kg-15kg递增数15-12-10-8递减共4组站姿哑铃交替胸前垂式臂弯举重量20kg数10共3组 standing single hand arm dumbbell curl weight 10kg number 12 a total of 3 groups (in turn around) weight arms chest pressure relax muscles eating protein 48 rather light do not fake 1 weight and low number: Aerobics theory of RM represents a load to continuous high repetition number ratio a practicer can lift the weight for 5 weight 5RM studies showed that 1-5RM load training can make muscle thickening power development speed; 6-10RM load training can make muscle strength and speed endurance significantly increase crude; 10-15RM load training thickened muscle fiber strength locker and bath can ensure the muscle contraction will lift on curved arms reduction and then slowly reduced aerobic exercise can help reduce fat fat most quickly enter the best period and because a sharp rise in heart rate the best effect They are often referred to as the clothing 4rm neck flexion and extension arm dumbbell 12 3rm + abdominal waist curved legs barbell deadlift 1~5 5rm with several (3 sit ups; the last group must be completely exhaustive) 20 3rm volume loading plate crunches; abdominal 30 no rest connected to the soft suspension roll the leg rest 10s V with two words 30~50 finally plank efforts to adhere to the 100s (tablet support) shoulder barbell press 8~12 + forearm; 4rm dumbbell lateral 10~15 3rm bent over pulling out 8~12 2rm dumbbell 10~15 3rm standing barbell lifting 8~12 3rm 10~15& times 2rm leaned birds; barbell wrist curl 15 3 20m each time 4 farmers walk; with the speed of 12~6 15~25 (40s 20s minute jogging fast slow) total training time should be controlled within 75 minutes more than this.
confidence and a loud voice). respectively in different daily exercise. From your first day of training to date, through exercise,: simple things I said fat diet is essential to industry insiders 3 practice 7 see the importance of eating diet diet should be low oil : introduction training: oxygen Department: I muscle strength training chest shoulder arm leg hip abdominal six (late dormitory or class have done playground or district (running) group 2: do exhaustive (start) 2 seconds to slow up 1) (with two bottles of mineral water filled with sand simulation training I attach a dumbbell dumbbell I choose to sample weight according to self force is suitable to adjust the weights of ) muscles strong and beautiful line,First of all you have to cut down your subcutaneous fat
Statistics: Posted by qCxGe6Bpv — Mon Feb 20, 2017 11:56 am
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