training
Posted: Wed Feb 22, 2017 5:53 pmA complete fitness program should include three aspects: eating (eating), practicing (training), and sleeping (sleep), while exercise is composed of the heart, lungs, strength and flexibility of the three main components. In view of this, I give the training plan is: at the beginning of the 5-10 minute aerobic warm-up, and finally with 5-10 minutes to relax, the middle is 40-50 minutes of strength training. Strength training are: 1): back ups (2) in front of the core de force mma neck down); chest: flat bench press (chest press); 3) legs: barbell squat (4); Smith squat): shoulder barbell press (dumbbell press); 5) arm: (curved barbell curl dumbbell for) 6); abdominal: sit ups (supine leg lift). Note: training training 3 times a week, every other day, 1 hours each time, training the body, every part of an action, in brackets action standby, a movement of 3 groups, each group of 8-12 times, the interval between the action and 2 minutes between the groups between 30-60 seconds, forced expiratory gas, relax when you inhale, action should be slow to steady. To increase with increasing weight to muscle resilience, resulting in response to training. Exercise with free peppa pig dvd weights. This allows the muscles to respond better to the instrument's resistance. Because it allows more muscles to participate in the movement. When do the movements, whether it is up or down, to control the action, so that you can avoid leveraging the concentrated force. Diet: eat more, eat more eggs, milk, meat. Daily recipes: moderate protein, less fat, high carbohydrate content. 3 kinds of main nutrients than the total fitness case should be included... Eat (diet) training (training) sleep (sleep) three practiced by the pulmonary strength and flexibility in view of the three major groups to the training program: start with a 5-10 clock with the 5-10 clock oxygen warm-up stretch relaxation between 40-50 clock strength training, strength training mainly: 1 back: chinup) (2); anterior cervical pull) chest: flat bench press (chest press); 3) legs: barbell squat (4); Smith squat): shoulder barbell press (dumbbell press); 5) arm: barbell curl (dumbbell curl); abdomen: 6) sit ups (supine leg lift) Note: the 3 week training training every 1 or so every part of each training body bracket as alternate in 3 groups of 8-12 and the interval between the 2 minutes between the groups between 30-60 seconds to relax forced expiratory inspiratory steady slow must gradually increase the weight of muscle. The stress increase training production reaction using free weights for training the muscles equipment more resistance reaction to more muscle can participate in action on to set up and put control force to avoid leveraging the diet: eat meals face a moderate intake core de force beachbody of milk and egg meat every recipe: moderate protein and less fat, high carbohydrate content of 3 the main nutrient ratio of 25: 20: 55 steamed bread, noodles, etc. Steamed Rice staple food and potato, oats, potatoes and other non high carbohydrate content as an important nutrition source to increase muscle protein for protein intake should be training non fat or low-fat food and skim milk, egg white, fish, poultry, beef and other sleep facial skin every night to sleep 8 afternoon nap if between 30 minutes xunkai
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